Yoga and You with Leah Bracknell
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now only £6.93
Key Features
- Increase flexibility
- Tone the body
- Weight loss and weight control
- Boost energy levels
- Aid relaxation and stress relief
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Enriching Yoga DVD - Yoga and You with Leah Bracknell
Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell’s Yoga And You.
Designed for people of all ages and all levels of fitness, Leah Bracknell will take you through a challenging yet easy to follow practice.
Covering a warm-up, sitting and standing postures, breath control and relaxation the programme will take you through: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility.
Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.
"As the mother of two children, I know how difficult it is to juggle the demands of career and family. It is hard to find time to spend on yourself. Yoga has enriched my life. I feel in better shape than ever. Yoga helps me conquer stressful moments. Yoga And You provides a welcome escape from the routine of everyday life. I would like to share this with you." – Leah Bracknell.
Now Only £6.93
Please note that prices are subject to change at short notice - please place your order as soon as you have decided in order to avoid disappointment.
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